CROSS TRAINING PDF GUIDE

FUNCTIONAL CROSS TRAINING for the gym & at home! Create the best version of yourself and take your body to a new level.

• 8 week training plan
• 6 training sessions per week
• Mix of HIIT, Strength & mobility training
• 42 different workouts
• EQUIPMENT NEEDED: Dumbbells or water bottles, training mat

You get:

• EBOOK - PDF Guide

Immediately after purchase, you will receive your download link which you can easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).