Day 22

YOU vs YOU HIIT

Type

HIIT, Cardio

Duration

40 Minutes

Equipment

No Equipment

40 Minutes

HIIT, Cardio

🏋 Equipment: No Equipment

Day 23

Killer Leg Day

Type

Lower Body Strength

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

Lower Body Strength

🏋 Equipment: No Equipment

Day 24

Fat Burning HIIT with Weights

Type

Weighted HIIT

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Weighted HIIT

🏋 Equipment: Dumbbells

No Equipment

Day 25

Intense Upper Body Workout

Type

Upper Body Strength

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Upper Body Strength

🏋 Equipment: Dumbbells

Day 26

Freaky Friday

Type

HIIT, Cardio

Duration

40 Minutes

Equipment

No Equipment

40 Minutes

HIIT, Cardio

🏋 Equipment: No Equipment

Day 27

Tabata Saturday Special

Type

Tabata HIIT

Duration

12 Minutes

Equipment

No Equipment

12 Minutes

Tabata HIIT

🏋 Equipment: No Equipment

Day 28

Stretch & Recovery

Type

Stretching

Duration

15 Minutes

Equipment

No Equipment

15 Minutes

Stretching

🏋 Equipment: No Equipment

Section