Day 22

YOU vs YOU HIIT

Type
HIIT, Cardio
Duration
40 Minutes
Equipment
No Equipment

40 Minutes

HIIT, Cardio

🏋 Equipment: No Equipment

Day 23

Killer Leg Day

Type
Lower Body Strength
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

Lower Body Strength

🏋 Equipment: No Equipment

Day 24

Fat Burning HIIT with Weights

Type
Weighted HIIT
Duration
30 Minutes
Equipment
Dumbbells

30 Minutes

Weighted HIIT

🏋 Equipment: Dumbbells

No Equipment

Day 25

Intense Upper Body Workout

Type
Upper Body Strength
Duration
30 Minutes
Equipment
Dumbbells

30 Minutes

Upper Body Strength

🏋 Equipment: Dumbbells

Day 26

Freaky Friday

Type
HIIT, Cardio
Duration
40 Minutes
Equipment
No Equipment

40 Minutes

HIIT, Cardio

🏋 Equipment: No Equipment

Day 27

Tabata Saturday Special

Type

Tabata HIIT
Duration
12 Minutes
Equipment
No Equipment

12 Minutes

Tabata HIIT

🏋 Equipment: No Equipment

Day 28

Stretch & Recovery

Type
Stretching
Duration
15 Minutes
Equipment
No Equipment

15 Minutes

Stretching

🏋 Equipment: No Equipment

Section