ADVANCED

hiit Challenge

 CARDIO 💦 & STRENGTH TRAINING 

Home Program

28 Days

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Day 1

Military Monday HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

Intensity: Super Sweaty

Day 2

No Jumping Workout, Build Strength

Type

HIIT, STRENGTH

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

HIIT, Strength Training, Build Muscle

Intensity: Medium Sweaty

Day 3

Intense Full Body HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

 Intensity: Super Sweaty

Day 4

No Jumping Workout, Build Strength

Type

HIIT, STRENGTH

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

HIIT, Strength Training, Build Muscle 

 Intensity: Medium Sweaty

Day 5

Calorie Killer HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

 Intensity: Super Sweaty

Day 6

ABS OF STEEL Workout

Type

ABS & CORE

Duration

25 Minutes

Intensity

Low Impact

25 Minutes

Abs & Core

 Intensity: Low Impact 

Day 7

Recovery Stretch & Mobility

Type

STRETCH

Duration

10 Minutes

Intensity

Low Impact

10 Minutes

Stretch

 Intensity: Low Impact

Day 8

Military Monday HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 9

GROW & GLOW, No Jumping Workout

Type

STRENGTH, TONE UP

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

STRENGTH, TONE UP

 Intensity: Medium Sweaty

Day 10

Advanced HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 11

GROW Stronger, No Jumping Workout

Type

STRENGTH, TONE UP

Duration

30 Minutes

Intensity

Body Burner

30 Minutes

STRENGTH, TONE UP

 Intensity: Body Burner

Day 12

HIIT IT HARD Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 13

Strong Abs Workout

Type

ABS & CORE

Duration

15 Minutes

Intensity

Low Impact

15 Minutes

ABS & CORE

 Intensity: Low Impact

Day 14

RECOVER & GROW

Type

STRETCH

Duration

10 Minutes

Intensity

Low Impact

10 Minutes

STRETCH

 Intensity: Low Impact

Day 15

Military Monday Workout

Type

HIGH INTENSITY CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 16

TEAM GROW HIIT Workout

Type

RESISTANCE TRAINING

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋

Day 17

Full Body Burner HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 18

Warrior HIIT Workout

Type

RESISTANCE TRAINING

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋

Day 19

Super Sweaty HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 20

Crazy Cardio & Abs HIIT Workout

Type

ABS, CARDIO, HIIT

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

ABS, CARDIO

Equipment: Dumbbells 🏋

Day 21

Recovery Stretch Workout

Type

Recovery Mobility

Duration

15 Minutes

Equipment

No Equipment

15 Minutes

Recovery Mobility

No Equipment

Day 22

Military Monday HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 23

YOU vs YOU HIIT Workout

Type

RESISTANCE TRAINING

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋️

Day 24

Super Sweaty HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

No Equipment

Day 25

Full Body Burner HIIT Workout

Type

RESISTANCE TRAINING 

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋️

Day 26

Intense No Backing Down HIIT Workout 

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 27

HIIT IT HARD Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 28

Stretch, Relax & Recover

Type

MOBILITY

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

Mobility

No Equipment