Day 22
Military Monday HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
HIIT, CARDIO
No Equipment
Day 23
YOU vs YOU HIIT Workout
Type
RESISTANCE TRAINING
Duration
30 Minutes
Equipment
Dumbbells
30 Minutes
Resistance Training
Equipment: Dumbbells 🏋️
Day 24
Super Sweaty HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
HIIT, CARDIO
No Equipment
No Equipment
Day 25
Full Body Burner HIIT Workout
Type
RESISTANCE TRAINING
Duration
30 Minutes
Equipment
Dumbbells
30 Minutes
Resistance Training
Equipment: Dumbbells 🏋️
Day 26
Intense No Backing Down HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
HIIT, CARDIO
No Equipment
Day 27
HIIT IT HARD Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
HIIT, CARDIO
No Equipment
Day 28
Stretch, Relax & Recover
Type
MOBILITY
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
Mobility
No Equipment
Section