Day 22

Military Monday HIIT Workout

Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 23

YOU vs YOU HIIT Workout

Type
RESISTANCE TRAINING
Duration
30 Minutes
Equipment
Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋️

Day 24

Super Sweaty HIIT Workout

Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

No Equipment

Day 25

Full Body Burner HIIT Workout

Type
RESISTANCE TRAINING 
Duration
30 Minutes
Equipment
Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋️

Day 26

Intense No Backing Down HIIT Workout 

Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 27

HIIT IT HARD Workout

Type
HIIT, CARDIO
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 28

Stretch, Relax & Recover

Type
MOBILITY
Duration
30 Minutes
Equipment
No Equipment

30 Minutes

Mobility

No Equipment

Section