Yes, everyone is welcome to join the team! Please remember it’s ok to make adjustments during the workout... add extra rest time or modify exercises when needed.

I suggest beginners start with 2-4kg dumbbells and if you are more advanced with weighted workouts then challenge yourself with 6-8kg.

Yes, but remember to listen to your body - lots of stretching and slow walks can help keep your body in its best condition.

Yes, you can totally get sweaty any time during the day or evening - whatever suits your schedule!