Day 1
Military Monday HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, Cardio
Intensity: Super Sweaty
Day 2
No Jumping Workout, Build Strength
Type
HIIT, STRENGTH
Duration
45 Minutes
Intensity
Medium Sweaty
45 Minutes
HIIT, Strength Training, Build Muscle
Intensity: Medium Sweaty
Day 3
Intense Full Body HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, Cardio
Intensity: Super Sweaty
Day 4
No Jumping Workout, Build Strength
Type
HIIT, STRENGTH
Duration
45 Minutes
Intensity
Medium Sweaty
45 Minutes
HIIT, Strength Training, Build Muscle
Intensity: Medium Sweaty
Day 5
Calorie Killer HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, Cardio
Intensity: Super Sweaty
Day 6
ABS OF STEEL Workout
Type
ABS & CORE
Duration
25 Minutes
Intensity
Low Impact
25 Minutes
Abs & Core
Intensity: Low Impact
Day 7
Recovery Stretch & Mobility
Type
STRETCH
Duration
10 Minutes
Intensity
Low Impact
10 Minutes
Stretch
Intensity: Low Impact
Day 8
Military Monday HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, CARDIO
Intensity: Super Sweaty
Day 9
GROW & GLOW, No Jumping Workout
Type
STRENGTH, TONE UP
Duration
45 Minutes
Intensity
Medium Sweaty
45 Minutes
STRENGTH, TONE UP
Intensity: Medium Sweaty
Day 10
Advanced HIIT Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, CARDIO
Intensity: Super Sweaty
Day 11
GROW Stronger, No Jumping Workout
Type
STRENGTH, TONE UP
Duration
30 Minutes
Intensity
Body Burner
30 Minutes
STRENGTH, TONE UP
Intensity: Body Burner
Day 12
HIIT IT HARD Workout
Type
HIIT, CARDIO
Duration
30 Minutes
Intensity
Super Sweaty
30 Minutes
HIIT, CARDIO
Intensity: Super Sweaty
Day 13
Strong Abs Workout
Type
ABS & CORE
Duration
15 Minutes
Intensity
Low Impact
15 Minutes
ABS & CORE
Intensity: Low Impact
Day 14
RECOVER & GROW
Type
STRETCH
Duration
10 Minutes
Intensity
Low Impact
10 Minutes
STRETCH
Intensity: Low Impact
Day 15
Military Monday Workout
Type
HIGH INTENSITY CARDIO
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
HIIT, CARDIO
No Equipment
Day 16
TEAM GROW HIIT Workout
Type
RESISTANCE TRAINING
Duration
30 Minutes
Equipment
Dumbbells
30 Minutes
Resistance Training
Equipment: Dumbbells 🏋
Day 17
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Type
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Duration
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Equipment
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Day 18
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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