ADVANCED

hiit Challenge

 CARDIO 💦 & STRENGTH TRAINING 

Home Program

28 Days

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Day 1

Military Monday HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

Intensity: Super Sweaty

Day 2

No Jumping Workout, Build Strength

Type

HIIT, STRENGTH

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

HIIT, Strength Training, Build Muscle

Intensity: Medium Sweaty

Day 3

Intense Full Body HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

 Intensity: Super Sweaty

Day 4

No Jumping Workout, Build Strength

Type

HIIT, STRENGTH

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

HIIT, Strength Training, Build Muscle 

 Intensity: Medium Sweaty

Day 5

Calorie Killer HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, Cardio

 Intensity: Super Sweaty

Day 6

ABS OF STEEL Workout

Type

ABS & CORE

Duration

25 Minutes

Intensity

Low Impact

25 Minutes

Abs & Core

 Intensity: Low Impact 

Day 7

Recovery Stretch & Mobility

Type

STRETCH

Duration

10 Minutes

Intensity

Low Impact

10 Minutes

Stretch

 Intensity: Low Impact

Day 8

Military Monday HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 9

GROW & GLOW, No Jumping Workout

Type

STRENGTH, TONE UP

Duration

45 Minutes

Intensity

Medium Sweaty

45 Minutes

STRENGTH, TONE UP

 Intensity: Medium Sweaty

Day 10

Advanced HIIT Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 11

GROW Stronger, No Jumping Workout

Type

STRENGTH, TONE UP

Duration

30 Minutes

Intensity

Body Burner

30 Minutes

STRENGTH, TONE UP

 Intensity: Body Burner

Day 12

HIIT IT HARD Workout

Type

HIIT, CARDIO

Duration

30 Minutes

Intensity

Super Sweaty

30 Minutes

HIIT, CARDIO

 Intensity: Super Sweaty

Day 13

Strong Abs Workout

Type

ABS & CORE

Duration

15 Minutes

Intensity

Low Impact

15 Minutes

ABS & CORE

 Intensity: Low Impact

Day 14

RECOVER & GROW

Type

STRETCH

Duration

10 Minutes

Intensity

Low Impact

10 Minutes

STRETCH

 Intensity: Low Impact

Day 15

Military Monday Workout

Type

HIGH INTENSITY CARDIO

Duration

30 Minutes

Equipment

No Equipment

30 Minutes

HIIT, CARDIO

No Equipment

Day 16

TEAM GROW HIIT Workout

Type

RESISTANCE TRAINING

Duration

30 Minutes

Equipment

Dumbbells

30 Minutes

Resistance Training

Equipment: Dumbbells 🏋

Day 17

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Day 18

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Day 20

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Day 22

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Day 26

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Day 27

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Day 28

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