CROSS TRAINING GUIDE
FUNCTIONAL CROSS TRAINING for the gym & at home! Create the best version of yourself and take your body to a new level.
- 8 week training plan
- 6 training sessions per week
- Mix of HIIT, Strength & mobility training
- 42 different workouts
- EQUIPMENT NEEDED: Dumbbells or water bottles, training mat
- EBOOK - PDF Guide
Immediately after purchase, you will receive your download link which you can easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).