Team, Nutrition is Key when it comes to achieving your health, body & Fitness Goals !

With this guide I want to help and support you! I want to encourage you to nourish and fuel your body, reach your fitness goals and feel amazing in your own Skin!

Not a diet, a lifestyle.

WHAT'S INSIDE

The Basics: What to eat, How much to eat, When to eat
Sample Meal Plan
Easy Recipes including Calories & Macros
Supplement + Vitamin recommendations
Professional advice for cravings and disordered eating (Binge eating, overeating, not eating enough)

EXTRAS:

Team Grow Chat: I answer all your questions!
Grow Girls Chat: specific chapter for girls and common problems like period loss

You will get:

EBOOK - PDF Guide in English

Immediately after your purchase, you will receive the download link that will allow you to easily download your GROW NUTRITION GUIDE in the form of a digital E-BOOK (PDF).

Your Cart

€0,00

Grow Guides & Shop