Monthly Workout Plans

I have planned three new monthly workout plans with new workouts uploaded on YouTube - no weights, with weights and low impact.

AND SURPRISE! As an extra little treat I have designed and added a new running plan to our workout routine. Here's what it includes:

3 home workouts, 2 runs at your own pace and in your own distance, 1 stretch and 1 rest day.

Enjoy your new running routine!

If you don't see a new upload, I've provided a suggestion for your workout of the day!

My youtube channel