STRENGTH TRAINING PDF GUIDE

Muscle building guide for beginners & advanced users!

Build lean muscle mass and create the strongest version of yourself. "My Strength Training Guide is for those who want more."

8 week training plan for beginners and advanced users:

• 4-day split, 4 strength training sessions per week
  
• 2 workout blocks (4 weeks per block)
• Mix of basic strength exercises and additional exercises
• Execution videos for all exercises
• Extra: Step by step guide to your own strength training plan

You get:

• EBOOK - PDF Guide
• Training plans for 8 weeks

Immediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).

You will need the following equipment:

Advanced: Barbell, weights, dumbbells, training bench, optional: resistance bands

Beginners: Dumbbells