On almost all social media platforms I call myself GROWING Annanas, the name which at first didn‘t have a real reason. I just wanted to grow my muscles, I liked pineapples (Ananas is the german word for Pineapple) and my name is Anna - so why not call yourself growingannanas and start sharing your workouts, nutrition tips & healty lifestyle on social media?
Over the years I worked on GROWING my muscles, GROWING my mind and GROWING as a person. In doing so GROWING became a really meaningful word to me.
The #1 tool that has helped me GROW (physically and mentally) has been the GROW LIFESTYLE. My journey started with small steps, I began working out multiple times per week and I started to change my nutrition to become a stronger and better version of myself. I've seen such a huge positive transformation - inside and outside - that I have to share it with the world!
My GROW LIFESTYLE has changed me for the better. It helped and still helps me GROW, in all areas of life.
Now it's your time to join the GROW LIFESTYLE ❤️
Anna x
JOIN THE GROW LIFESTYLE
Become part by following the GROW LIFESTYLE RULES
- MOVE your body daily
- DRINK 2-3 L of water per day
- Follow the HEALTHY EATING 80/20 rule
- SLEEP 7-8 hours per night
- WRITE DOWN (thoughts, to do’s, or things you’re grateful for)
The GROW LIFESTYLE
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Move your body daily
GET GROW WITH ANNA APPMake physical activity a regular part of your daily routine. This can include a wide variety of activities that get you up and moving, helping to keep your body strong and healthy.
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Drink 2-3L of water per day
get your bottleConsume enough water to stay properly hydrated throughout the day. Staying hydrated is crucial for your body to function well.
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Follow the healty eating 80/20 rule
GET YOUR NUTRITION GUIDEAim to eat nutritious, whole foods 80% of the time, while allowing yourself to enjoy less healthy treats 20% of the time. This approach helps maintain a balanced diet
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Sleep 7-8 hours per night
Aim to get between seven and eight hours of quality sleep each night. Adequate sleep is essential for maintaining good health, both physically and mentally.
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Write down
GET YOUR JOURNAL & PLANNERTake time to note the positive aspects of your life. This practice involves reflecting on and recording the things, people, and experiences that bring joy and happiness.
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